🚨Your mini guide is on its way...
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C-section vs. Vaginal Birth Rehab Protocols and strategies to maximize healing
The EXACT early postpartum exercise progression timelines for safe return to strength training and healing postpartum
Positioning and Lifting Mechanics to reduce risk of injury and pelvic floor/core dysfunction
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🌟Postpartum Red Flags Checklist → Learn the signs to watch for after birth so you can confidently navigate what’s normal and when to seek help.
🌟The 3 Stages of Tissue Healing → Gain understanding of your body’s natural recovery process and how to support it at every stage.
🌟Recovery Timelines → Detailed return-to-exercise guides for vaginal births, C-sections, and overall postpartum recovery to move safely and effectively.
🌟Breathwork & Pelvic Floor Exercises → Build a strong foundation with video-guided techniques to reconnect with your core and pelvic floor.
🌟Positioning & Lifting Tips → Protect your healing body while managing daily mom duties (yes, there’s a right way to pick up your baby!).
🌟Prolapse & Diastasis Recti Support → Expert advice to address these common postpartum concerns, with practical tips to feel stronger and more secure.
🌟Pain-Free Intimacy Tips → Strategies for dealing with painful sex post-baby, plus guidance on choosing the right lubricants.
🌟Leakage & Constipation Guides → Get the knowledge and practical tips you need to help overcome bathroom issues like leakage and/or constipation.
🌟C-Section Scar Management → Learn easy techniques to promote scar healing and minimize your discomfort.
🌟Return-to-Run Checklist → Return to the activities you love, like running, with confidence.
🌟Nutrition Basics → Simple, postpartum guidance to fuel your recovery without stress, or just bone broth.
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