Welcome to the Pelvic Floor Restore Method
A highly customized 1:1 pelvic floor & core rehab program to say goodbye to leakage, prolapse, and pain and fully prepare or recover from childbirth without needing childcare or traveling to and from appointments
Say Goodbye to...
Bladder leakage
Bladder urgency
Pelvic heaviness (prolapse)
Pelvic, back, or hip pain
Pain with intimacy
C-Section pain/sensation changes
General pelvic floor + core weakness
with <30 min workouts AT HOME and without the stress of traveling to and from appointments
Our mission is simple: Meet moms where they are at to raise the standard of pelvic health education + postpartum recovery care
Pelvic Health Education
Our "Google Free Method" takes the guesswork of having to do all the research on your own and instead helps you feel empowered + educated. In addition to your 1:1 coach, we also provide: educational videos, activities, visualizations, meditations, handouts, and more.
Plus, our all-in-one educational course platform gives you full-spectrum healing vs. a one sheet pdf print out.
1:1 Customized
Coaching + Training
Our "Made for Mom Method"
coaching and training program meets you exactly where you are at VIRTUALLY. We know how hectic mom life can be and we want to decrease the stress + mental load of it all. We deliver your video based training plan <30 min only 3x a week*
into our easy to use training app that you get full access to.
Plus, you have M-F messaging support in addition to your 1:1 video coaching appointments all from your couch so you
don't have to pack kids in the car or get childcare.
1:1 + Group
Accountability
Our "Fail Proof Accountability System" is exactly what you need as a busy mom. You will not only have direct 1:1 access to your coach through our messaging portal, but also be added to our exclusive group community of BA moms all dedicating the time, energy, and effort to kicking problems "down there" to the curb.
Plus, we have fun community accountability challenges that may just leave you walking away with a brand new FitBit or other fun prizes ;)
A behind the scenes of our clients
lives being transformed.....
All of our pelvic floor + pre/postnatal coaches are not only highly specialized in working with this very specific
community of women, we are also ALL Doctors of Physical or Occupational Therapy and Pelvic Floor Therapists with highly specialized training in preparing and recovering from childbirth.
We are ALSO all moms ourselves to multiples and experienced firsthand various pelvic floor dysfunctions of our own such and leakage, prolapse, pain with intimacy, back/hip pain, and C-section scar irritation/sensation changes.
We are not only highly knowledgable to serve you based on our skillset and training, but also 1000% understand what it feels like to live and OVERCOME these conditions.
If you're tired of feeling lost and confused on how to solve your issues "down there" , we would love to help you, if you let us.
Book a free inquiry call below to learn more about how we can create a unique and customized plan for you!